Course curriculum

    1. Video: Welcome to Introduction to Physical Health and Wellness

    2. About the Health and Wellness Program

    3. Course Outline - Physical Wellness

    4. Orientation to Thinkific Platform

    5. Explaining the purpose of a Discussion Forum

    1. Explore: What Does It Mean to Be Physically Well?

    2. Quiz 1 - check your understanding

    3. Video: Wellness - Break the Cycle

    4. Explore: Nutrition and Obesity

    5. Explore: Effects of Obesity on Physical Wellness

    6. Obesity and Physical Wellness in Children and Adults

    7. Quiz 2 - check your understanding

    8. Personal Physical Wellness and Goals for Improvement

    9. Download: Nutrition in Accordance to the Canada Food Guide

    10. Read: Physical Wellness Checklist

    11. Quiz 3 - check your understanding

    12. Explore: It's More than Just Eating Right!

    13. Explore: Physical Activity as defined by the World Health Organization (WHO)

    14. Explore: Debunking the top 10 workout myths - Mayo Clinic Health System

    15. Quiz 4 - check your understanding

    16. Explore: The Harmful Effects of Stress on Physical Wellness

    17. Explore: Stress Management

    18. Quiz 5 - check your understanding

    19. Explore: Stress and Allergy Symptoms

    20. Seasonal Allergies and Prevention

    21. Quiz 6 - check your understanding

    22. Explore: Effects of Sleep on Physical Wellness

    23. Read: Infographic: How Sleep Affects Your Health

    24. Quiz 7 - check your understanding

    25. Video: How to Create an Action Plan in 5 Easy Steps

    26. Writing: Final Assignment: Create a Physical Wellness Action Plan

    27. Course Summary

    28. Discussion Forum Physical Wellness

    1. Explore: Additional Bad Habits Related to Physical Well-Being and How to Fix Them

    1. Video: Congratulations - On completing this course!

    2. Please take a few minutes to provide feedback - Thanks LearnDay

    3. What is next?

About this course

  • 37 lessons
  • Standalone price $129
  • Balance Work and Life
  • Included in any Corporate Subscription Plan

What are the benefits and who should enroll in a course about Physical Health and Wellness

A course with a focus on Physical Health and Wellness can provide a range of benefits related to overall health and vitality. Here are some potential advantages and the target audience for this course:

Improved Physical Fitness:

Learn about exercise routines, nutrition, and habits that contribute to better physical health.

Increased Energy Levels:

Adopt practices that enhance energy levels throughout the day, promoting productivity and engagement in both work and personal life.

Stress Reduction:

Understand the link between physical activity and stress reduction, and implement strategies to manage stress through exercise.

Enhanced Sleep Quality:

Learn about the importance of sleep and develop habits that contribute to better sleep quality, leading to improved overall well-being.

Prevention of Health Issues:

Gain knowledge about preventive measures and lifestyle choices that can reduce the risk of chronic health conditions.

Weight Management:

Receive guidance on maintaining a healthy weight through balanced nutrition and regular physical activity.

Increased Immune Function:

Understand the connection between physical health and a robust immune system, and adopt habits that support immune function.

Better Posture and Ergonomics:

Learn about ergonomics and practices that promote good posture, reducing the risk of musculoskeletal issues.

Problem-Solving Skills:

Instructional design involves addressing educational challenges and finding creative solutions. This course will help individuals develop strong problem-solving skills applicable to various contexts.

Target Audience

In summary, a course with a focus on Physical Health and Wellness is designed for individuals who recognize the importance of physical well-being in maintaining a balanced and fulfilling life, particularly in the context of their professional responsibilities.

Professionals with Sedentary Jobs

Individuals who spend long hours sitting at a desk or in front of a computer, seeking ways to maintain physical health despite a predominantly sedentary lifestyle.

Busy Parents

Parents looking to incorporate physical activity and healthy habits into their daily routines while juggling family and work responsibilities.

Individuals with Health Goals

Those with specific health and fitness goals who want guidance on achieving and maintaining them.

People Recovering from Injury or Illness

Individuals who are recovering from injury or illness and need guidance on safely reintegrating physical activity into their lives.

Employees in High-Stress Environments

Professionals working in demanding and high-stress environments who need strategies to manage stress through physical wellness.

Shift Workers

Individuals working irregular hours or shifts, seeking ways to maintain physical health despite challenging schedules.

Anyone Interested in Preventive Health

Individuals who want to proactively manage their health and prevent potential health issues through lifestyle choices.

Fitness Enthusiasts

Those who are already active but want to optimize their physical health and well-being.