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Introduction to Physical Health and Wellness

The aftermath of the pandemic has come with many economical and emotional challenges. This mini-course discusses causes and symptoms of prevalent issues, as well as preventative measures for those faced with such challenges in society.

$179

Introduction to Spiritual Health and Wellness

Course

Spiritual wellness is defined as expanding a sense of purpose and meaning in life, including one's morals and ethics. It may or may not involve religious activities.

$179

Introduction to Emotional Health and Wellness

Course

Emotional wellness is the ability to successfully handle life's stresses and adapt to change and difficult times. Learn How.

$179

Introduction to Social and Interpersonal Health and Wellness

Course

Social/Interpersonal Wellness refers to the daily interactions you have with others, their quality, and personal social skills. This dimension of wellness also addresses the human desire for a sense of belonging and community contribution.

$179

Introduction to Intellectual Health and Wellness

Course

Intellectual wellness recognizes creative abilities and encourages us to find ways to expand our knowledge and skills. Learn how.

$179